Weigh In record (no journal entry) for 25 November 2022
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144.4 lb
Lost so far: 7.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1369 kcal
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Fat: 59.69g | Prot: 50.47g | Carb: 155.36g.
Breakfast: Bimoli Minyak Goreng, Telur, Paprika Kuning Manis, Kubis, Bakwan, Air. Lunch: Kue Nastar, WRP Meal Replacement Coklat, Diasweet Fiberwafer Royal Vanilla, Bimoli Minyak Goreng, Kubis, Telur, Bihun (Dimasak). Dinner: Bimoli Minyak Goreng, Proteina Daging Analog Irisan, Telur, Kwetiau. Snacks/Other: Diasweet Fiberwafer Royal Vanilla. more...
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1754 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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