Weigh In record (no journal entry) for 24 November 2022
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133.4 lb
Lost so far: 43.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1331 kcal
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Fat: 33.78g | Prot: 126.43g | Carb: 134.53g.
Breakfast: Realfood Forever Glow, Puck Cream Cheese, King's Fisher Tuna Chunk in Vegetable Oil, Jeruk, Paprika Kuning Manis, Sunpride Banana. Lunch: Sambal Goreng, Tahu, Paprika Merah Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Bakpao, Fitlife Whey Protein Isolate, Blueberi, Stroberi, Biokul Greek Yogurt, Lean Lab 1/3 Pb Chocolate . more...
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1776 kcal
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Activities & Exercise:
Beban + cardio - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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