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Alhamdulillah progres
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127.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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975 kcal
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Fat: 38.73g | Prot: 49.28g | Carb: 113.17g.
Breakfast: Safari Meses, Forvita Margarine, Sari Roti Roti Tawar (1). Lunch: Tahu, Chicken Nugget, Tempe Goreng Tepung, Udang Goreng, Sawi Dimasak (dari Segar). Dinner: Sambal Goreng, Sawi Dimasak (dari Segar), Tahu Isi, La Fonte Spaghetti-10. more...
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losing 12.3 lb a week
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