Weigh In record (no journal entry) for 22 November 2022
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129.2 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1022 kcal
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Fat: 58.75g | Prot: 47.57g | Carb: 87.08g.
Breakfast: Umia-Mi Mini Pao, Putih Telur Matang, Terong Balado. Lunch: Sambal Goreng, Opor Ayam, Tempe Orek, Terong Balado. Dinner: Chicken Nugget, Kolak, Krecek. more...
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steady weight
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