|
Bismillah aja dulu
|
143.3 lb
Lost so far: 24.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2022:
|
369 kcal
|
Fat: 8.06g | Prot: 18.31g | Carb: 56.35g.
Breakfast: Putih Telur Matang. Lunch: Buah Pir, Kentang Rebus, Telur Rebus. Snacks/Other: Frisian Flag Low Fat High Calcium Belgian Chocolate. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nia Zamina's weight history
|