Weigh In record (no journal entry) for 14 October 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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699 kcal
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Fat: 23.44g | Prot: 50.19g | Carb: 70.30g.
Breakfast: Friendly Farms Greek Style Nonfat Yogurt - Plain. Lunch: Fit & Active Light Balsamic Vinaigrette Reduced Fast Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fit & Active Apple Turnover Nonfat Yogurt, aldi lunch mate deli slices smoked ham. more...
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