Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moopie321
Journal
08 Nov 14
moopie321's Journal, 08 November 2014
moopie321's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2014
130.5 lb
Lost so far:
44.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2014:
1457 kcal
Fat: 85.77g | Prot: 90.22g | Carb: 88.02g.
Breakfast:
Kind Nuts & Spices Madagascar Vanilla Almond.
Lunch:
Boursin Garlic & Fine Herbs Gournay Cheese, Cooked Spinach (from Fresh), Yard House Hawaiian Poke Stack.
Dinner:
Nasoya Cubed Super Firm Tofu, Cracker Barrel Old Country Store Grilled Catfish, Pork Chop, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Yellow Cake (with Vanilla Frosting).
Snacks/Other:
Coca-Cola Diet Coke (Can).
more...
1680 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moopie321's weight history
view complete history