Weigh In record (no journal entry) for 08 November 2014
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193.6 lb
Lost so far: 13.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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2939 kcal
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Fat: 91.00g | Prot: 160.87g | Carb: 398.15g.
Breakfast: Charms Blow Pop (18g), Blueberry Muffins, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Granola Bar with Rice Cereal, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Chicken Breast (Skin Not Eaten), Great Value Great Value Greek Nonfat Yogurt - Plain, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados. Dinner: Quaker Cap'n Crunch's Sprinkled Donut Crunch (Quaker), Quest Double Chocolate Chunk, Great Value Sea Salt Caramel Truffle Ice Cream, Great Value Baked Potato Crisps, Cucumber (with Peel), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Great Value In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. Snacks/Other: The Popcorn Factory Popcorn Ball. more...
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losing 2.4 lb a week
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