Weigh In record (no journal entry) for 20 November 2022
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113.8 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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1276 kcal
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Fat: 42.92g | Prot: 64.33g | Carb: 165.46g.
Breakfast: Bawang Putih, Filma Margarin, Daun Bawang, Wortel, Kubis, Telur Rebus, Oat. Lunch: Sambal Goreng, Tempe Goreng, Lele Goreng, Nasi Putih, Tomat Merah, Mentimun (dengan Kulit), Selada. Dinner: Mayones, ABC Saus Sambal , Telur Rebus, Ayam Goreng, Tomat Ceri, Mentimun (dengan Kulit), Kubis Merah, Selada, Sambal Goreng Kentang. Snacks/Other: Jeruk, SuperIndo Kerupuk Kemplang Panggang, Safiya Chia Seed, Lemon, Pepaya. more...
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losing 4.6 lb a week
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