Sweetsam2u's Journal, 19 November 2022

192.1 lb Lost so far: 22.9 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

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572 kcal

Fat: 27.40g | Prot: 41.99g | Carb: 40.61g.   Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Vegetable Beef Soup (Home Recipe), Chicken Cornbread. more...

661 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, stationery bike - 31 minutes, Samsung Health - 21 hours and 59 minutes. more...