Weigh In record (no journal entry) for 19 November 2022
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129.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1252 kcal
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Fat: 49.34g | Prot: 57.24g | Carb: 154.49g.
Breakfast: Risoles, Pisang Kepok Rebus. Lunch: Mie Ayam, Bamboe Sambal Goreng Ati, Ikan Asin, Tahu, Tempe Goreng, Sayur Lodeh. Dinner: Maicih Basreng, KFC Mocha Float, Crepes. more...
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steady weight
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