Weigh In record (no journal entry) for 19 November 2022
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206.4 lb
Lost so far: 8.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1454 kcal
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Fat: 35.67g | Prot: 100.06g | Carb: 190.65g.
Breakfast: Semangka, Kebab, Sunpride Banana. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Indomart Cumi Asin, Nasi Tutug Oncom. Snacks/Other: Roma Sari Gandum, Sunpride Banana. more...
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losing 3.1 lb a week
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ule.yulia's weight history
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