Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
truematt
Journal
20 Jun 11
truematt's Journal, 20 June 2011
truematt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2011
196.0 lb
Lost so far:
19.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
1640 kcal
Fat: 49.00g | Prot: 89.00g | Carb: 225.00g.
Breakfast:
Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Hickory Smoked Canadian Bacon, 2% Reduced Fat Milk.
Lunch:
walmart deli amish potato salad, van's egg rolls.
more...
2376 kcal
Activities & Exercise:
Golf (cart) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes.
more...
losing 1.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
truematt's weight history
view complete history