Weigh In record (no journal entry) for 18 November 2022
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129.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1228 kcal
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Fat: 52.25g | Prot: 56.88g | Carb: 134.77g.
Breakfast: Onde Onde, Tahu Isi, Lontong. Lunch: ABC Saus Sambal , Telur Dadar, Ayam Goreng, Tahu, Ikan Asin, Tumis Kangkung, Sayur Asem. Dinner: Tumis Kangkung, Brokoli, Kanzler Sosis, SuperMi Nutrimi Rasa Steak Ayam. more...
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gaining 1.5 lb a week
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