Weigh In record (no journal entry) for 18 November 2022
|
115.1 lb
Lost so far: 15.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2022:
|
1236 kcal
|
Fat: 58.61g | Prot: 51.22g | Carb: 141.42g.
Breakfast: Mayones, So Good Spicy Chicken Wings, Pisang, Selai Kacang, Sari Roti Roti Gandum. Lunch: Selada, Tumis Kacang Panjang dan Tempe, Nasi Putih, Telur Dadar, Chicken Nugget, Tempe. Dinner: Telur Rebus, Alpukat, Wortel, Kubis Merah, Selada. Snacks/Other: Safiya Chia Seed, Lemon, Jeruk. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anitakd90's weight history
|