Weigh In record (no journal entry) for 18 November 2022
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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2165 kcal
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Fat: 72.20g | Prot: 109.52g | Carb: 281.15g.
Breakfast: Indomart Tempe Mendoan, SuperIndo Udang Lapis Tepung (Ebi Furai), Lupis, Mie Ayam. Lunch: Jagung Rebus, Indocafe Coffeemix 3 in 1, Kopi Luwak Kopi + Gula, Apel, Hoka Hoka Bento Chicken Teriyaki, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Tumis Kangkung, Nasi Putih, Bubur Kacang Hijau. more...
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gaining 3.1 lb a week
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