Weigh In record (no journal entry) for 18 November 2022
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127.6 lb
Lost so far: 13.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1279 kcal
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Fat: 63.47g | Prot: 81.26g | Carb: 101.33g.
Breakfast: Tahu, So Nice Sosis, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Salak, Tahu Goreng, Pangsit Polos, Kecap Manis, Bakso dengan Saus (Campuran). Dinner: Sohun, Sambal Goreng Kentang, Tempe Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Kue Putu Ayu, Buah Naga, Mangga. more...
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1836 kcal
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Activities & Exercise:
Desk Work - 6 hours, Zumba - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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