Weigh In record (no journal entry) for 06 November 2014
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105.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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878 kcal
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Fat: 34.24g | Prot: 31.25g | Carb: 122.72g.
Breakfast: Pineapple. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Trader Joe's Organic Creamy Peanut Butter, Hero Raspberry Fruit Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Frigo Cheese Heads Original String Cheese, Apples. more...
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gaining 2.8 lb a week
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sparklescarried's weight history
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