Weigh In record (no journal entry) for 17 November 2022
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1708 kcal
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Fat: 66.40g | Prot: 71.28g | Carb: 207.62g.
Breakfast: Sari Roti Roti Isi Coklat, Telur Rebus, Indomie Rasa Ayam Bawang. Lunch: Starbucks Cappuccino Grande, Mangga, Sosis Daging Sapi, Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kue Bugis, Kacang Hijau. more...
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gaining 0.1 lb a week
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