Weigh In record (no journal entry) for 06 November 2014
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210.4 lb
Lost so far: 5.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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595 kcal
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Fat: 16.17g | Prot: 19.36g | Carb: 73.57g.
Breakfast: Bananas, Apples. Lunch: Turkey Sandwich, Almonds. Dinner: Red Table Wine, Guittard Extra Dark Chocolate Chips. more...
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losing 8.4 lb a week
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zest7's weight history
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