Weigh In record (no journal entry) for 17 November 2022
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207.2 lb
Lost so far: 7.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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723 kcal
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Fat: 16.74g | Prot: 27.04g | Carb: 121.70g.
Breakfast: Roma Sari Gandum, Pisang. Lunch: Soto Daging, Nasi Putih. Snacks/Other: Sunpride Banana. more...
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losing 12.3 lb a week
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