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oops...
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172.8 lb
Lost so far: 57.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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921 kcal
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Fat: 49.42g | Prot: 47.98g | Carb: 71.92g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Eight O'clock Coffee, Hazelnut , Atkins Strawberry Shake. Lunch: Fresh & Easy Spinach Artichoke Dip, Tostitos 100% White Corn Bite Size Tortilla Chips, Publix Rotisserie Seasoned Chicken. Snacks/Other: Pumpkin Pie . more...
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gaining 1.2 lb a week
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