Weigh In record (no journal entry) for 16 November 2022
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116.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1138 kcal
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Fat: 39.47g | Prot: 52.37g | Carb: 149.68g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Beorganik Chia Seed, Oat, Mangga, Granola Creations Cinnamon & Raisin. Lunch: Ikan Bandeng, Tempe, Uleg Sambal Pedas, Daun Kenikir, Talas. Dinner: Thousand Island Dressing, Telur Rebus, Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Tomat, Wortel, Kubis Merah, Selada. Snacks/Other: Rempeyek. more...
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1511 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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