Weigh In record (no journal entry) for 15 November 2022
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225.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1974 kcal
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Fat: 81.35g | Prot: 81.26g | Carb: 224.00g.
Lunch: Banquet Fettuccini Chicken Alfredo. Dinner: Pork Chops (Top Loin, Boneless) , Kraft Macaroni & Cheese Original, Pringles Pizza Potato Crisps. more...
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gaining 0.8 lb a week
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