Weigh In record (no journal entry) for 15 November 2022
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116.8 lb
Lost so far: 13.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1139 kcal
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Fat: 33.11g | Prot: 48.65g | Carb: 162.23g.
Breakfast: Talas, Sup Ayam. Lunch: Alfamart Leunca, Rempeyek, ABC Saus Sambal , Tomat Merah, Kemangi, Ayam Nugget Rendah Lemak, Tahu Goreng, Nasi Putih, Tumis Oncom. Dinner: ABC Saus Sambal, Selada, Telur Dadar, So Nice Sosis, My Roti Roti Tawar Funwari Gandum. more...
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1625 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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