Weigh In record (no journal entry) for 05 November 2014
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1815 kcal
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Fat: 94.62g | Prot: 48.97g | Carb: 191.93g.
Breakfast: Starbucks Caffe Latte (Venti), Peet's Coffee & Tea Iced Maple Nut Scone. Lunch: Reese's Peanut Butter Cup, The Snack Factory Pretzel Crisps - Original, Lettuce, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Tomatoes, Green Peppers. Dinner: Kale Chips, Chocolate Chip Cookie (Home Recipe or Purchased), Maya Kaimal Chickpea Chips, Sabra Classic Hummus. more...
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1947 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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