Weigh In record (no journal entry) for 14 November 2022
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176.8 lb
Lost so far: 7.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1415 kcal
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Fat: 79.46g | Prot: 147.53g | Carb: 22.97g.
Breakfast: Wild Boar Meat (Cooked, Roasted) , Cooked Green String Beans, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Coffee, Egg, Basa Fish Fillet (Cooked), Avocado. Dinner: Wild Boar Meat (Cooked, Roasted) , Natural Cheese. Snacks/Other: Chicken Curry, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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losing 1.5 lb a week
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prativabaniya's weight history
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