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@1
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155.2 lb
Lost so far: 14.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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1204 kcal
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Fat: 31.46g | Prot: 107.71g | Carb: 121.23g.
Breakfast: VECTORLABS Master Whey. Lunch: Pentol, Dada Ayam Rebus (Kulit tidak Dimakan), Selada Daun Hijau, Udang Kukus atau Rebus, Kikil, Telur Asin, Dimsum, Nasi Putih. Dinner: Lepet, Cedea Fish Roll, Putih Telur, Selada Daun Hijau, Dimsum, Siomay, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Nanas, Edamame, Putih Telur Matang. more...
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gaining 0.6 lb a week
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