Weigh In record (no journal entry) for 04 November 2014
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158.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1168 kcal
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Fat: 33.20g | Prot: 51.12g | Carb: 170.24g.
Breakfast: Swiss Miss Sugar Free Hot Chocolate, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Snickers Snickers Bar (Fun Size), Green Peppers, Tomatoes, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce, The Snack Factory Pretzel Crisps - Original. Dinner: Kale Chips, Hy-Vee Mongolian Beef, White Rice, Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: Cuties Mandarin Orange, The Snack Factory Pretzel Crisps - Original. more...
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2246 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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