Weigh In record (no journal entry) for 04 November 2014
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133.1 lb
Lost so far: 41.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1770 kcal
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Fat: 150.46g | Prot: 86.05g | Carb: 22.48g.
Breakfast: Sardines in Oil (Canned), Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Heavy Cream, Starbucks Pike Place Roast (Grande). Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Beef Salad. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Nature Made Vitamin B-12, Nature Made Magnesium Citrate, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3. more...
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1566 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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