Weigh In record (no journal entry) for 13 November 2022
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177.0 lb
Lost so far: 7.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1424 kcal
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Fat: 92.33g | Prot: 121.89g | Carb: 24.83g.
Breakfast: Coffee, Whole Milk Mozzarella Cheese, Basa Fish Fillet (Cooked), Egg, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Avocado. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Grilled Chicken. Snacks/Other: Cashew Nuts , Almonds . more...
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losing 0.2 lb a week
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