Weigh In record (no journal entry) for 12 November 2022
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188.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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769 kcal
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Fat: 27.31g | Prot: 47.85g | Carb: 82.91g.
Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Nature's Promise Organic Thai Peanut & Honey Dressing, Great Value Grilled Chicken Strips, Publix Crumbled Blue Cheese, Spinach, Calavo Avocado, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Strawberries, Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). more...
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2405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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