Weigh In record (no journal entry) for 11 November 2022
|
117.1 lb
Lost so far: 13.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2022:
|
1197 kcal
|
Fat: 64.79g | Prot: 47.00g | Carb: 120.28g.
Breakfast: Safiya Chia Seed, Sari Roti Roti Gandum, Telur Ceplok, Alpukat. Lunch: Sambal Goreng, Selada, Nasi Putih, Bandeng Presto, Tempe Goreng, Tahu Goreng, Urap. Dinner: ABC Saus Sambal , Mayones, Champ Chicken Nugget, Sari Roti Roti Gandum, Tomat, Wortel, Kubis Merah, Selada. Snacks/Other: Safiya Chia Seed, Lemon. more...
|
|
1572 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anitakd90's weight history
|