Weigh In record (no journal entry) for 04 November 2022
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293.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1071 kcal
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Fat: 29.64g | Prot: 51.67g | Carb: 147.68g.
Lunch: Celeste Pizza For One - Deluxe. Dinner: Mission Yellow Corn Tortillas (Super Size), Bistro MD Chicken Mole, Spanish Rice. more...
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losing 9.8 lb a week
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