Weigh In record (no journal entry) for 09 November 2022
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207.2 lb
Lost so far: 0.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1275 kcal
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Fat: 36.37g | Prot: 69.93g | Carb: 172.36g.
Breakfast: Baked or Broiled Salmon, Carrot Juice, Butternut Winter Squash , Brown Rice (Fat Not Added in Cooking), Beatrice 2% Cottage Cheese. Lunch: Granny Smith Apples, Great Value Garbanzo Beans, Barley (Cooked), Sunset One Sweet Pepper (Mini Peppers), Cucumber (Peeled) , Mixed Salad Greens. Dinner: Pannetone (Italian-Style Sweetbread), Cantaloupe Melons , Sorrento Whole Milk Ricotta Cheese. more...
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gaining 1.2 lb a week
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