Weigh In record (no journal entry) for 10 November 2022
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205.2 lb
Lost so far: 2.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1505 kcal
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Fat: 37.28g | Prot: 91.24g | Carb: 202.39g.
Breakfast: Blueberries , Brown Rice (Fat Not Added in Cooking), Butternut Winter Squash , Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Sunset One Sweet Pepper (Mini Peppers), Sabra Roasted Red Pepper Hummus, Pearled Barley (Cooked) , Baked or Broiled Salmon. Dinner: Celery , Classico Tomato & Basil Pasta Sauce, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Millet (Fat Not Added in Cooking), Pannetone (Italian-Style Sweetbread), Soft Boiled Egg, Hard Parmesan Cheese, Great Value Garbanzo Beans, Pearled Barley (Cooked) , Mixed Salad Greens. Snacks/Other: Pannetone (Italian-Style Sweetbread), Soft Boiled Egg, Harris Teeter Blueberries, Silk Pure Almond Milk - Original, Oats Cereal (Without Salt, Cooked with Water, Unenriched) . more...
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losing 14.0 lb a week
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