Weigh In record (no journal entry) for 10 November 2022
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117.5 lb
Lost so far: 13.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1561 kcal
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Fat: 49.51g | Prot: 56.26g | Carb: 237.32g.
Breakfast: Madu, Safiya Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium, Granola Creations Cinnamon & Raisin, Buah Naga, Quaker Instant Oatmeal Grain. Lunch: Rempeyek, Sasa Saus Sambal, Ikan Asin, Tomat Merah, Jantung Pisang, Telur Dadar, Tahu Bakso, Nasi Putih. Dinner: Wortel, Sari Roti Roti Gandum, ABC Saus Sambal, Mayones, Chicken Nugget, Udang Goreng, Kubis, Selada. Snacks/Other: Buah Naga, Madu, Air, Safiya Chia Seed, Lemon. more...
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losing 1.5 lb a week
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