Weigh In record (no journal entry) for 10 November 2022
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129.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1340 kcal
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Fat: 54.38g | Prot: 78.79g | Carb: 139.00g.
Breakfast: Wei Wang Minipao Cokelat, Tempe. Lunch: Kecap Manis, Wei Wang Minipao Cokelat, Tempe, Ayam Goreng, Pepes Tahu, Kecambah. Dinner: Tahu, Takoyaki, Bakso Daging Sapi, Siomay. Snacks/Other: Roma Sari Gandum Sandwich, Roma Malkist Crackers (3). more...
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losing 2.6 lb a week
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