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moopie321
Journal
02 Nov 14
moopie321's Journal, 02 November 2014
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Weigh In record (no journal entry) for 02 November 2014
132.8 lb
Lost so far:
42.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2014:
2060 kcal
Fat: 72.38g | Prot: 83.55g | Carb: 239.73g.
Breakfast:
trader joe's black truffle flavored oil, Boiled Egg, Chicken Thigh, Dry Soba Japanese Noodles.
Lunch:
Dim Sum Steamed Egg Custard Bun, Dim Sum Sticky Rice in Lotus Leaf, Dim Sum BBQ Pork Buns, Dim Sum Siu Mai, Dim Sum Shrimp Dumplings.
Dinner:
Cheese Pizza.
Snacks/Other:
Durian.
more...
1613 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 18.9 lb a week
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