raychacha's Journal, 17 June 2011

159.6 lb Lost so far: 1.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 31.55g | Prot: 23.61g | Carb: 184.75g.   Lunch: Coffee Creamer - Creme Brulee, Coffee, Decaf Diet Green Tea, Frosted Mini-Wheats. Dinner: Frozen Strawberry Lemonade (Medium), Spinach & Cheese Fillo Appetizers (Spanakopita). Snacks/Other: Reese's Puffs. more...

1808 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...