| July 2011 |
| Tue 12th: |
466 *
|
33%
|
fat: 20.35g |
| |
protein: 29.40g |
| |
carbs: 47.30g |
|
-
|
-
|
| Mon 4th: |
660 *
|
47%
|
fat: 34.60g |
| |
protein: 28.40g |
| |
carbs: 61.00g |
|
-
|
-
|
| Fri 1st: |
489 *
|
35%
|
fat: 23.64g |
| |
protein: 19.52g |
| |
carbs: 55.86g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
733 *
|
52%
|
fat: 44.66g |
| |
protein: 17.67g |
| |
carbs: 68.33g |
|
-
|
-
|
| Wed 29th: |
1336 *
|
95%
|
fat: 76.71g |
| |
protein: 44.75g |
| |
carbs: 121.35g |
|
-
|
-
|
| Sun 26th: |
190 *
|
14%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sat 25th: |
300 *
|
21%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 20th: |
612 *
|
44%
|
fat: 22.85g |
| |
protein: 26.56g |
| |
carbs: 78.68g |
|
-
|
-
|
| Sat 18th: |
785 *
|
56%
|
fat: 28.50g |
| |
protein: 30.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Fri 17th: |
1072 *
|
77%
|
fat: 31.55g |
| |
protein: 23.61g |
| |
carbs: 184.75g |
|
1808*
|
 736
|
| Thu 16th: |
1342 *
|
96%
|
fat: 43.05g |
| |
protein: 48.28g |
| |
carbs: 211.09g |
|
1778*
|
436
|
