Weigh In record (no journal entry) for 01 November 2014
|
103.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2014:
|
772 kcal
|
Fat: 32.76g | Prot: 27.98g | Carb: 98.28g.
Breakfast: Apples. Lunch: Sauder's Organic Large Eggs, NibMor Dark Chocolate with Mint + Nibs, Butter (Salted), Nature's Path Heritage Flakes Multigrain Cereal. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sparklescarried's weight history
|