Weigh In record (no journal entry) for 07 November 2022
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187.8 lb
Lost so far: 52.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1156 kcal
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Fat: 46.00g | Prot: 47.90g | Carb: 131.60g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Tesco Cottage Pie. Dinner: Tesco Steak Pie (134g). more...
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gaining 0.9 lb a week
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razor123ray's weight history
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