Weigh In record (no journal entry) for 07 November 2022
|
196.4 lb
Lost so far: 72.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2022:
|
2224 kcal
|
Fat: 73.74g | Prot: 100.36g | Carb: 274.93g.
Breakfast: Esgir Corn Flakes Classic sin Azúcares Añadidos, Leche (Leche Entera), Café, Plátano, Huevo Cocido. Lunch: Haribo Gominolas , Schar Pan sin Gluten Classico, Hacendado Pimientos Asados Tiras, Rústico Escalopines de Lomo Adobados, Hacendado Aceitunas Negras sin Hueso. Dinner: Patata Asada, Hacendado Sopa Juliana Lavada, Schar Pan sin Gluten Classico. Snacks/Other: Palomitas de Maíz, Café, Hacendado Chorizo Picante Extra, Flor de Esgueva Queso Fresco de Oveja . more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juanón's weight history
|