Weigh In record (no journal entry) for 07 November 2022
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145.3 lb
Lost so far: 7.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1294 kcal
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Fat: 42.05g | Prot: 41.88g | Carb: 187.03g.
Breakfast: Pastel, Air. Lunch: Bimoli Minyak Goreng, ABC Kecap Asin, Telur, Shirataki Konnyaku Block, Wortel Dimasak, Bihun (Dimasak), Telur, Pempek. Dinner: Telur, Roti Gandum. Snacks/Other: Roti Gandum, Jele Gojiberry, Lengkeng, JUJUBE ANGCO HONG ZAO KURMA MERAH. more...
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1758 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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