Weigh In record (no journal entry) for 06 November 2022
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201.7 lb
Lost so far: 4.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1193 kcal
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Fat: 34.58g | Prot: 96.29g | Carb: 126.85g.
Breakfast: Herwell Herslim. Lunch: Boiled Egg, Kem Chicks Sayur Toge, Tempeh (Cooked) , Rumah Makan Sederhana Gulai Ayam, Nasi Putih. Dinner: Herwell Herslim. Snacks/Other: Cheese Roll, Mango, Herwell Hervibe. more...
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losing 11.3 lb a week
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louveriora's weight history
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