Weigh In record (no journal entry) for 06 November 2022
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167.6 lb
Lost so far: 49.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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988 kcal
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Fat: 43.01g | Prot: 40.62g | Carb: 116.13g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Nasi Jagung, Tahu Goreng, Tempe Goreng, Sayur Bening Bayam. Snacks/Other: Batagor Batagor. more...
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losing 0.2 lb a week
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nnury123's weight history
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