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moopie321
Journal
31 Oct 14
moopie321's Journal, 31 October 2014
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Weigh In record (no journal entry) for 31 October 2014
130.6 lb
Lost so far:
44.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2014:
1215 kcal
Fat: 96.79g | Prot: 64.56g | Carb: 21.13g.
Breakfast:
Heavy Cream, Starbucks Pike Place Roast (Grande), Laughing Cow Mini Babybel Original Cheese.
Lunch:
Beef Salad.
Dinner:
Costco Churro, Costco Hot Dog (No Bun).
more...
1515 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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