Weigh In record (no journal entry) for 05 November 2022
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134.9 lb
Lost so far: 41.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1639 kcal
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Fat: 49.15g | Prot: 60.95g | Carb: 243.49g.
Breakfast: Jagung Rebus, Chia Seed, Madu, Telur, Sari Roti Roti Tawar (1), Stroberi, Lean Lab 1/3 PB Original, Delicyo Coconut Dessert. Lunch: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Rumah Makan Sederhana Sayur Nangka , Alfamart Kerupuk Kulit Kerbau, Cumi Kukus atau Rebus , Nasi Putih. Dinner: J.CO Donat , Donat Dilapisi Coklat. Snacks/Other: Nescafe Gold Blend, Kalbe Hydro Coco Original, Delfi Orion O’Rice Sweet, Delfi Orion O’Rice Seaweed. more...
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losing 0.5 lb a week
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