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abbadabba
Journal
04 Nov 22
abbadabba's Journal, 04 November 2022
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Weigh In record (no journal entry) for 04 November 2022
154.6 lb
Lost so far:
28.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2022:
894 kcal
Fat: 45.09g | Prot: 63.56g | Carb: 58.04g.
Breakfast:
Orgain Simple Plant Protein Powder Creamy Vanilla, Bachman Jax Cheddar Cheese Puffed Curls (Bag), Kirkland Signature Unsweetened Almond Milk, Coffee.
Lunch:
Cooked Green Cabbage (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat).
Dinner:
Food Lion Sirloin Steak.
Snacks/Other:
Penne, Reese's 2 Peanut Butter Cups.
more...
148 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, fitbit - 23 hours.
more...
steady weight
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